Beneficial Juices for Anti aging

juices for anti aing

Kale, parsley, green pepper, and broccoli – sources of vitamin C*
. Spinach, asparagus, and carrot – source of vitamin E
. Red Swiss chard, turnip, garlic, and orange – sources of selenium
. Carrot, kale, parley, and spinach – sources of beta-carotene and other carotenoids*
. Apricot, black currant, blackberry, broccoli, cabbage,cantaloupe, cherry, grape, grapefruit, lemon, orange, papaya, parsley, plum, prune, sweet pepper, and tomato – sources of bioflavonoids*

* Vitamin C and E and the mineral selenium are antioxidants, that protect the cells from free-radical damage, thus preventing premature aging, In other word , antioxidants gobble up the bad guys before they get your cells
* Beta-carotene and other carotenoids are antioxidants that are converted by the body to vitamin A as needed. These are some of the most powerful interceptors known to protect the body from a particular free-radical bad guy called singlet oxygen. The carotenoids are so very helpful in preventing shrinkage of the thymus gland, and thus strengthening the immune system.

* Bioflavonoids prevent free-radical damage. Like the carotenoids, these nutrient, which are found in plants, are considered antioxidants.



Suggested Juicing Recipes / Aging

1.
Small handful parsley
Handfull spinach
4-5 carrots, green removed
1/2 apple, seeded
Bunch up parsley and spinach, and push through hopper with carrots and apple.
2. Fresh complexion
2 slices pineapple, with skin
1/2 cucumber
4-5 carrots
Push pineapple through hopper with cucumber and apple.
3. High calcium drink
3 kale leaves
small handful parsley
4-5 carrots, green removed
bunch up kale and parsley, and push through hopper with carrots.
4. Green salad special
3 broccoli flowerets
1 large garlic cloves
4-5 carrots or 2 tomatoes
2 stalks celery
1/2 green pepper
Push broccoli and garlic through hopper with carrots or tomatoes. Follow with celery and green pepper.

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