Healthy Lifestyle

Homemade Skin Care Recipes, Health and Beauty Tips

Delicious Raw Oatmeal – Eat For Acne Skin

Raw oatmeal recipe

One cup of oats contains over sixteen grams of fiber, which not only helps keep you full for longer, but also helps to keep blood glucose and insulin levels stable, which, when high, can increase acne inflammation, particularly if you suffer with cystic acne.
it’s why in cultures with a diet free from insulin-spiking processed foods, acne is virtually nonexistent. To keep blood sugar steady, start your day off with a blood sugar stabilizing breakfast like this raw oatmeal.

Ingredients

1 cup steel cut oats, soaked
1/2 cup cashew, soaked
12 medjool dates, pitted
1/4 teaspoon vanilla extract
2 tablespoons extra-virgin cold-pressed coconut oil, liquefied
1/4 teaspoon salt
Fresh berries (optional)



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