Dietary Modifications

dietary modifications

Raw food diet – If you try eating raw foods in two weeks, you will see the differences, this diet makes you look ears younger, with firmer flesh; softer facial lines, and skin, eyes, and hairs that glow with vibrant health. Two years on a diet high in raw foods can completely transform a person’s shape, and often can restore health, as well. If that not enough to get you excited about raw foods, so I guess you probably just don’t get excited.

Dietary Modifications: Super foods to slow down aging.

  1. Eat a diet that’s rich in raw fruits and vegetables and their juices. Ideally, 50 percent of the diet should be composed of raw foods.
  2. Increase the amount of gel-forming fiber in your diet by boosting your intake of flaxseeds; oat and rice bran; and pectins which are found in fruits and vegetables.
  3. Try adding black currant juice to your diet. This juice which is rich in bioflavonoids, has been show to promote longevity.
  4. Eat more cabbage, yogurt, and olive oil, all of which have been shown to increase longevity.
  5. Try adding thyme and lavender to dishes. These herbs have been used traditionally to slow down the aging process.
  6. Reduce your consumption of refined foods such as white flour and its products. Yes. there goes your favorite  sourdough bread, the morning donut, and the white-flour pasta. But the rewards are plentiful for eating whole grain breads, rolls, and pastas.
  7. Avoid refined sugar and its products. This includes chocolate chip cookies, frozen yogurt, and your favorite candy bars. But think about the lines you won’t get on your face because you said “No”
  8. Reduce your intake of saturated fats, cholesterol, and animal proteins. And here’s a surprise: butter is better than margarine. There are substances in margarine that have been shown in studies to contribute to cancer. You can finally say that there is something that tastes better and is actually better for you. But don’t celebrate with too much butter. The general guideline is no more than about four tablespoons of saturated fat per day.
  9. Make one or two days a week vegetarian. Try making your main courses on these days from beans, lentils, split peas, and soybean products like tofu. In addiotion, use more of these vegetable proteins in your daily diet.
  10. Select only cold-processed or expeller-pressed vegetable oils, and increase your intake of fish oils.
  11. Choose nutritious snacks such as nuts, seeds, nut or seed butters, raw vegetable sticks, whole grain crackers, popcorn without butter, and fresh fruit.
  12. Reduce caffein by eliminating or limiting your consumption of coffee, black tea, and chocolate.
  13. Avoid alcohol.
  14. Avoid all processed foods as much as possible.
  15. Incorporate a detoxification program into your lifestyle. Use the juice or another effective cleansing diet to eliminate the toxins from  your body.

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